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What are you doing to your IT band with that foam roller?

What are you doing to your IT band with that foam roller?

November 3, 2014 · by Hannah · in Body, Everyday Anatomy, Self-care Tips

A fellow Philadelphia dancer posted this article to Facebook a few days ago: Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is). The author, Robert Camacho, recommends that instead of wailing away on our IT bands…

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